Prevention is one of the most powerful parts of healthcare. Regular checkups and screenings can detect problems early, when they're often easier to treat. Recommendations differ by country, age, sex and personal risk, so use this as a conversation starter with your doctor.
Checks that many adults discuss with their doctor
- Blood pressure: at least every one to two years, or more often if it's high.
- Cholesterol: a blood test, typically starting in adulthood and repeated based on results and risk.
- Blood sugar: screening for diabetes, especially with risk factors such as excess weight or family history.
- Cancer screenings: for example cervical, breast, colorectal, lung or prostate, depending on age and risk.
- Vaccinations: keep up to date with recommended vaccines.
- Dental and eye exams: usually every one to two years.
- Skin checks: if you have many moles or a history of sunburn.
How to prepare for a checkup
- Write down your questions and symptoms.
- List your medications and supplements.
- Learn your family health history.
- Be honest about habits like smoking, alcohol and sleep.
Why it matters
Many serious conditions, like high blood pressure and high cholesterol, have no symptoms at first. Checking is the only way to know.
This is general information. Ask your own doctor which tests suit your age and risk.
General information only, not medical advice. Always talk to a qualified health professional about your own situation.
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