Aging is natural, but how we age is influenced by our daily habits. Research on long-lived communities and large health studies point to a set of simple, repeatable behaviours.
Stay physically active
Regular movement protects your heart, bones and brain. Combine walking or other aerobic activity with strength and balance training, which become more important as years pass.
Eat mostly plants
Diets rich in vegetables, fruit, legumes, whole grains, nuts and fish are linked with better health in later life. Keep enough protein to maintain muscle.
Keep your mind active
- Learn new skills, languages or instruments.
- Read, play games or do puzzles.
- Stay curious and socially engaged.
Nurture relationships
Strong social ties are linked with better health and longer life. Make time for friends, family and community.
Prioritise sleep and manage stress
Good sleep and healthy ways to handle stress support the brain and heart.
Avoid the big risks
- Don't smoke, or get help to quit.
- Keep alcohol moderate or avoid it.
- Protect your skin from the sun.
Keep up with healthcare
Regular checkups, vaccinations, vision and hearing tests and screenings help catch problems early.
General information only, not medical advice. Always talk to a qualified health professional about your own situation.
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